4 Cat Instagram Accounts to Put You in a Purr-fectly Good Mood
If you’re a cat person, you should definitely check out these Instagram accounts!
For the Mind
Breaking the Stigma Around Mental Health with DIVE Studios’ MINDSET
DIVE Studios hopes to end the stigma surrounding mental health with MINDSET, an audio experience designed with care.
How a 10 Minute Meditation Practice Helped Me Direct My Life
Daily meditation allows time to pause, slow down, and find clarity. One positive, healthy habit opens the door for other good habits to form.
College Student Burnout: How to Cope in a Semester of COVID
How do you avoid college student burnout, especially in a pandemic? Stress may be unavoidable, but burnout can be prevented with these tips.
Christmas Activities to Skip for the Most Stress-Free Holiday Ever
Trading out these traditional Christmas activities will have all of our bells properly jingling and give us the appropriate dash of festive feels — not an ounce of mistletoe or snow needed!
The Important Mental Health Lessons I Learned from My Dog During Lockdown
I never expected my dog to be such a lifeline during the chaos of 2020 — or that he would teach me some really important lessons about my mental health.
How to Unwind When Relaxing Feels Like Work
When we’ve been so used to the rollercoaster ride of hyper-productivity and excessive laziness, taking a break becomes an exhausting ordeal.
Don’t Let That S.A.D. Get You Down
Seasonal affective disorder can come creeping in and loosen the grip you’ve had on keeping it all together. Managing the big factors that can contribute to seasonal affective disorder can help make a hard time a little bit easier.
Understanding and Minimizing Decision Fatigue
Having difficulty concentrating on tasks is common, but if simple decision-making activities are making you frustrated, you may be experiencing “decision fatigue.”
5 Reasons You Need CBD in Your Life
CBD boasts many physical and mental health benefits; and if you’re new to the world of cannabidiol, here are five reasons you need it in your life.