How to Unwind When Relaxing Feels Like Work
When we’ve been so used to the rollercoaster ride of hyper-productivity and excessive laziness, taking a break becomes an exhausting ordeal.
Wellness
Free Apps to Help You Take Control of Your Health
There are some incredible health apps out there to help you take charge of getting a good night’s sleep, get your veggies in, and so much more.
Live A Better, More Sustainable Lifestyle Without Extra Effort
Living a more sustainable lifestyle will require some effort on your part; however, that hard work and dedication will pay off.
6 Ways to Support Your Mental Health Step-by-Step
There are steps you can take to support your mental health today, so you can look forward to a brighter tomorrow.
Breaking the Stigma Around Mental Health with DIVE Studios’ MINDSET
DIVE Studios hopes to end the stigma surrounding mental health with MINDSET, an audio experience designed with care.
Free to Be: Living Authentically to Connect With Your Truest Self
If it makes you uneasy to even think about who you are at your core and what you might want, you aren’t alone.
How a 10 Minute Meditation Practice Helped Me Direct My Life
Daily meditation allows time to pause, slow down, and find clarity. One positive, healthy habit opens the door for other good habits to form.
Intentional Living Is More than a Temporary Trend
Living intentionally encourages us to connect to ourselves and learn more about who we are at our roots. Are you curating a life with intention?
College Student Burnout: How to Cope in a Semester of COVID
How do you avoid college student burnout, especially in a pandemic? Stress may be unavoidable, but burnout can be prevented with these tips.
Unwrapping Identity: Figuring Out the Reflection of Who We Are
With personal reflection and introspection, we can reveal answers to some of our own questions to allow the gift of our most authentic selves to be seen.