Breaking the Stigma Around Mental Health with DIVE Studios’ MINDSET
DIVE Studios hopes to end the stigma surrounding mental health with MINDSET, an audio experience designed with care.
Wellness
Free to Be: Living Authentically to Connect With Your Truest Self
If it makes you uneasy to even think about who you are at your core and what you might want, you aren’t alone.
How a 10 Minute Meditation Practice Helped Me Direct My Life
Daily meditation allows time to pause, slow down, and find clarity. One positive, healthy habit opens the door for other good habits to form.
Intentional Living Is More than a Temporary Trend | #GoIn-tentional
Living intentionally encourages us to connect to ourselves and learn more about who we are at our roots. Are you curating a life with intention?
College Student Burnout: How to Cope in a Semester of COVID
How do you avoid college student burnout, especially in a pandemic? Stress may be unavoidable, but burnout can be prevented with these tips.
The Important Mental Health Lessons I Learned from My Dog During Lockdown
I never expected my dog to be such a lifeline during the chaos of 2020 — or that he would teach me some really important lessons about my mental health.
Unwrapping Identity: Figuring Out the Reflection of Who We Are
With personal reflection and introspection, we can reveal answers to some of our own questions to allow the gift of our most authentic selves to be seen.
How to Unwind When Relaxing Feels Like Work
When we’ve been so used to the rollercoaster ride of hyper-productivity and excessive laziness, taking a break becomes an exhausting ordeal.
Don’t Let That S.A.D. Get You Down
Seasonal affective disorder can come creeping in and loosen the grip you’ve had on keeping it all together. Managing the big factors that can contribute to seasonal affective disorder can help make a hard time a little bit easier.
Free Apps to Help You Take Control of Your Health
We’ve found some incredible apps that help you take charge of getting a good night’s sleep, making sure you get your veggies in, and much more!