Breaking the Stigma Around Mental Health with DIVE Studios’ MINDSET
DIVE Studios hopes to end the stigma surrounding mental health with MINDSET, an audio experience designed with care.
mental health
The Important Mental Health Lessons I Learned from My Dog During Lockdown
I never expected my dog to be such a lifeline during the chaos of 2020 — or that he would teach me some really important lessons about my mental health.
Don’t Let That S.A.D. Get You Down
Seasonal affective disorder can come creeping in and loosen the grip you’ve had on keeping it all together. Managing the big factors that can contribute to seasonal affective disorder can help make a hard time a little bit easier.
Free Apps to Help You Take Control of Your Health
We’ve found some incredible apps that help you take charge of getting a good night’s sleep, making sure you get your veggies in, and much more!
5 Reasons You Need CBD in Your Life
CBD boasts many physical and mental health benefits; and if you’re new to the world of cannabidiol, here are five reasons you need it in your life.
Letter from the Editor: Reflect, Recharge, and Find the Fun
Life has a lot of hard places to navigate through, with the ebb and flow of uncertainty being a natural part of it; but there’s still room to enjoy it.
Death to Positive Vibes
No one will be happy all of the time. Finding the things that make you happy can help to ensure you experience some joy in your life. You deserve, boo.