How to Unwind When Relaxing Feels Like Work
When we’ve been so used to the rollercoaster ride of hyper-productivity and excessive laziness, taking a break becomes an exhausting ordeal.
self-care
The New Hot Girl Summer
As we take our books and mags from poolside to fireside, let’s not leave our penchant for glee in the sand.
6 Ways to Support Your Mental Health Step-by-Step
There are steps you can take to support your mental health today, so you can look forward to a brighter tomorrow.
How One Awkward Apology at the Supermarket Made Me Happier
One awkward apology made me look at my situation in a whole new way.
Breaking the Stigma Around Mental Health with DIVE Studios’ MINDSET
DIVE Studios hopes to end the stigma surrounding mental health with MINDSET, an audio experience designed with care.
Free to Be: Living Authentically to Connect With Your Truest Self
If it makes you uneasy to even think about who you are at your core and what you might want, you aren’t alone.
Melancholy Movies Gave Me Comfort When All Felt Lost
Movies can do many wondrous things. Vividly melancholy movies achieve that special thing that films do so well: make viewers feel less alone.
Teenage Kicks: How YA Books Ease Stress and Shape the Future
YA books can often go unnoticed because they’re aimed at teens, but these are the stories that are shaping future generations in years to come.
How a 10 Minute Meditation Practice Helped Me Direct My Life
Daily meditation allows time to pause, slow down, and find clarity. One positive, healthy habit opens the door for other good habits to form.
Intentional Living Is More than a Temporary Trend
Living intentionally encourages us to connect to ourselves and learn more about who we are at our roots. Are you curating a life with intention?