7 Ways to Support Your Mental Health Step-by-Step
There are steps you can take to support your mental health today, so you can look forward to a brighter tomorrow.
Wellness
Breaking the Stigma Around Mental Health with DIVE Studios’ MINDSET
DIVE Studios hopes to end the stigma surrounding mental health with MINDSET, an audio experience designed with care.
Free to Be: Living Authentically to Connect With Your Truest Self
If it makes you uneasy to even think about who you are at your core and what you might want, you aren’t alone.
How a 10 Minute Meditation Practice Helped Me Direct My Life
Daily meditation allows time to pause, slow down, and find clarity. One positive, healthy habit opens the door for other good habits to form.
Intentional Living Is More than a Temporary Trend
Living intentionally encourages us to connect to ourselves and learn more about who we are at our roots. Are you curating a life with intention?
College Student Burnout: How to Cope in a Semester of COVID
How do you avoid college student burnout, especially in a pandemic? Stress may be unavoidable, but burnout can be prevented with these tips.
Unwrapping Identity: Figuring Out the Reflection of Who We Are
With personal reflection and introspection, we can reveal answers to some of our own questions to allow the gift of our most authentic selves to be seen.
The Important Mental Health Lessons I Learned from My Dog During Lockdown
I never expected my dog to be such a lifeline during the chaos of 2020 — or that he would teach me some really important lessons about my mental health.
Don’t Let That S.A.D. Get You Down
Seasonal affective disorder can come creeping in and loosen the grip you’ve had on keeping it all together. Managing the big factors that can contribute to seasonal affective disorder can help make a hard time a little bit easier.
Getting a Good Night’s Sleep for Anxiety-Ridden Days
We’ve all had days where we’ve been so overwhelmed with stress and anxiety that everything just feels so heavy. In instances like this, sleep doesn’t always come easy.