Avoiding the Summer Heat During Workout Sessions
Think about it this way: if you beat the heat now, you can reap the rewards later.
Wellness
Understanding and Minimizing Decision Fatigue
Having difficulty concentrating on tasks is common, but if simple decision-making activities are making you frustrated, you may be experiencing “decision fatigue.”
5 Reasons You Need CBD in Your Life
CBD boasts many physical and mental health benefits; and if you’re new to the world of cannabidiol, here are five reasons you need it in your life.
Get a Dose of Lockdown Stress Relief with Fitness DVDs and Online Yoga
Remember Jane Fonda during her leotard, neon-bright tights, and cardio exercise days?
The Toys Aiming to Revolutionize Sex Education in Poland
Adaptable, tangible and fun, Domka Spytek believes her kits could improve sex education, be used as therapy, in doctors surgeries, or even to help those who don’t speak the language.
Death to Positive Vibes
No one will be happy all of the time. Finding the things that make you happy can help to ensure you experience some joy in your life. You deserve, boo.
Like Magic: 4 Steps to Realizing Your Vision
Being ready doesn’t mean being totally fearless, but recognizing THE moment when it comes. It’s a lot like magic. It could look like magic.
Conquer the New Year: Can I Get a Resolution?
Don’t believe the hype that making a new year’s resolution is a terrible idea. Who said it has to last all year? Take the pressure off and have fun with it!