It’s important to look after your skin. Whether you’re a man or woman, young or old, your skin is a vital element of your health and wellbeing. As the largest organ, your skin has to be taken care of just as well as the rest of your body. It’s incredibly sensitive, and needs to be protected from the sun, chemicals, and injuries. Looking after your skin keeps you looking vibrant, while also benefits several other aspects of your health. It reduces your risk of melanoma, skin cancer, and other conditions, and makes you feel good whenever you look in the mirror. It’s never too late in life to start working toward achieving healthy skin, so here are a few tips to improve your complexion.
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Get to know your skin
Skin care is different for every single person, and there is no one-size-fits-all approach. Your skin tone and ethnicity must be considered as well as any skin conditions you may already have such as eczema, acne, or red dry skin on legs. Maybe your skin is dry, or particularly oily. These details can affect the type of treatment and care it requires on a daily basis. There are ways to determine your skin type at home, but the best and most conclusive method is to visit a dermatologist who can advise you on the best way to look after your complexion.
Adopt a skincare routine
There are so many different skincare products out there, from moisturizers and exfoliants to eye serums and toners. For the uninitiated, it can be a little overwhelming. How do you know which ones to buy, and how can you afford them all? Fortunately, a skincare regimen doesn’t have to be too complicated. There are a few select products everyone should be using to maintain their skin health.
One basic routine: Twice a day, morning and evening, you should apply a gentle face cleanser to your skin. Products with natural ingredients are preferable, especially if you have sensitive skin. Pat your face dry with a clean towel or cloth, and apply a moisturizer to your face, hands and neck. Additionally, use an exfoliating face scrub a couple of times a week to remove dead skin cells and keep your pores clean.
Once you’ve maintained your routine for a while, you can start adding and experimenting further with skincare products. But in the beginning, keep it simple.
Drink water consistently
Proper hydration is one of the best things you can do for your health. It improves many aspects of your physical and mental wellbeing, including your skin. Drinking plenty of water gives you hydrated and healthy skin while also flushing out toxins and impurities at a cellular level. Although it may be difficult at first, you should aim to drink at least two liters of water per day. More if you are exercising.
If you don’t drink a lot of water, you might find this tough, but keep at it and it will become a habit. Try drinking a big glass of water with each meal and carry a water bottle around with you during the day. Take regular sips and you’ll be amazed how easy it will become to stay hydrated.
Eat well
Your diet also has a huge impact on your complexion. Too many fatty, greasy foods can clog your pores and cause inflammation and acne. Although there’s nothing wrong with treating yourself now and then, your skin will thank you if you try to eat a healthy and balanced diet. Make sure to consume a good ratio of protein, carbs, and healthy fats. The best foods for your skin are fruits and vegetables with plenty of vitamins and nutrients, as well as oily fish packed with omega-3 fatty acids.
Reduce stress
Too much stress in our lives can be disastrous for our health. And if you’re feeling overwhelmed by the pressures of life, this can sometimes make itself known through skin breakouts. If you’re stressed from work and family pressures, try to remove these triggers from your life. Make time for exercise, meditation, or therapy if that helps. By reducing stress, your skin will begin to improve.
By following these healthy skin care tips, you’ll likely start to notice an improvement in your complexion. Just remember that your skin care needs are unique to you based on your skin type, health conditions, and lifestyle. Over time, you’ll discover the methods that work, so be kind to yourself and be patient. As long as you maintain good habits, the benefits will make themselves known when you look in the mirror.
Header: Anna Shvets
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