A common goal for many is becoming the best version of yourself. It looks different for everyone. Some want to be a better friend or family members. Others want to be kinder to themselves or be more intentional. Perhaps you’d like to work out more or spend more time in nature to clear your mind. No matter what your version of A Better You is, the ultimate destination is to feel good about yourself. Be a better version of yourself tomorrow than you are today by living your life the best that you can. Striving to feel better and make positive improvements can be challenging if you don’t know where to start. Progress comes in waves, and the most important thing to remember is to not give up.
So, how can you do it? From internal to external, here are some ways you can work towards becoming the best version of yourself.
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Reboot your mindset
As one of the most powerful tools you have, a shift in your mindset could change your life for the better. Focusing on positivity, your outlook, how you think, and feeling grateful for what you have in your life is an excellent place to start. Be aware that you’ll have to break down old habits, so it may take some time develop new habits of positivity.
Elevate your energy levels
We could all use a little more energy, right? Feeling less tired in the evening after a full day, and not praying for the weekend as you start to flounder by midweek. Fortunately, energy is something you can naturally improve. It’s as simple as being more active, which admittedly is a challenge to jumpstart for many. However, the more active you are, the more energy you have. Depending on your goals, you might want to also think about your diet and how much water you drink. Both of these factors can help to improve your energy levels.
Give your skin, hair, and nails some TLC
If there are external qualities you want to focus on, such as the condition of your hair, your skin, and your nails, there are different methods of doing so. Drinking more water, for instance, provides excellent hydration for your body. Other options, such as hemp from places like 25 Hour Farms or taking supplements and vitamins could also help to improve your skin, nails, and hair.
Get more rest
Essentially, we all need to rest and relax, however, it can be tempting to burn the candle at both ends. Staying up late for extra time to work or going out to socialize seems like a great idea at the time, but doing it consistently means less time to rest. Feeling tired, irritated, and stressed can all sprout from a lack of sleep. Sleeping well is just as important as what you eat and how you think. Take the time to unwind in the evening and develop your own bedtime routine to relax and re-energize your body at night.
What are your favorite tips help you to become the best version of yourself?
Header: Thomas Kilbride